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Learn how we do things and how you can help yourself with some rehab tips from our best physios. Blogs are written by our expert therapists sports physios with a total of over 30 years of clinical experience in the physiotherapy field. Also, get some insights into our company and follow us on our journey to heal the world.
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Work Smarter, Not Harder: Your Guide to a Healthy Home Office
With remote work becoming the new normal, it's easy to forget about the importance of a healthy workspace.
Florence Fung
Nov 28, 20242 min read
87 views
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The Impact of Contrast Training on Physiotherapy and Muscular Performance: What You Need to Know
Contrast training is a training technique that pairs a heavy strength exercise with a plyometric movement pattern
Joseph Le Tran
Oct 30, 20242 min read
79 views
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Dry Needling vs Acupuncture
Dry needling and acupuncture are ancient healing practices used for thousands of years to alleviate pain and promote overall wellness..
Jason Trinh
Feb 1, 20233 min read
1,486 views
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3 Hacks To Get A Deeper Squat
Whilst you may always not be able to get as deep as others, squat depth can be improved. Here are 3 possible reasons...
Raymond Trinh
Feb 3, 20223 min read
1,435 views
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My Experience As A Physio Student
As physiotherapists we all had a dream to one day work with professional sporting teams and elite athletes.
Raymond Trinh
Dec 15, 20212 min read
182 views
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Returning To Sports after An Ankle SPRAIN
If you’re anything like my younger self, you may have let your ankle ‘recover’ by itself after rolling your ankle. Oh, how I was wrong…
Nathanael Chan
Nov 9, 20213 min read
569 views
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Why I Became A Physio - The Fuel To My Flame
The question I always get asked is “Why did you become a physio?”To me being a physiotherapist is the best job in the world.
Jonathan Trinh
Oct 26, 20212 min read
435 views
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How I Fixed My "Broken Body"
I always had the mentality of going to the gym and doing my big, heavy lifts straightway so I could get the job done and get out of there..
Raymond Trinh
Oct 5, 20213 min read
758 views
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Want To Improve Your Jumping Ability?
As a kid I always wanted to jump high like Michael Jordan... It got me thinking, “How do I jump higher?"
Nathanael Chan
Aug 25, 20212 min read
421 views
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Opening Up A Physio Clinic: What's Your Why?
The question I get asked quite often is “what made you guys decide to open up A Physio clinic”? My response has always been consistent...
Jason Trinh
Jul 28, 20213 min read
326 views
1 comment
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